Workout Routine for Men Tailored for Different Fitness Level
Need a Workout Routine for Men ? I have 3 different ones to help you reach your goals faster, just stay motivated and let's go ! First published on Workout Routine for Men Tailored for Different...
View ArticleWhy you Should Never Skip Cardio ?
Weight gain or weight loss cardio, the importance of cardio workout in any exercise program, cannot be overemphasized. First published on Why you Should Never Skip Cardio ?, an article by Reead's blog.
View ArticleHow to Design a Home Gym Without Killing the Look of Your Space ?
A home gym can be a good solution to workout, however, a home gym design has to suit personal preferences without killing your space. First published on How to Design a Home Gym Without Killing the...
View ArticleBuild Your Booty: Best Butt Home Workouts for Men
No time to go to the gym guys ? Here my Best butt Home Workouts for Men to help you get a bigger booty. First published on Build Your Booty: Best Butt Home Workouts for Men, an article by Reead's blog.
View Article5 Ways to Get a Kick-Butt Workout without a Gym
You can't or don't want to go to a gym? No problem! There is so many ways to workout without a Gym and improve your body. First published on 5 Ways to Get a Kick-Butt Workout without a Gym, an article...
View Article5 Factors that Determine How Flexible You Are
You want to know how flexible you are? There is some factors that you need to know before thinking about anything! First published on 5 Factors that Determine How Flexible You Are, an article by...
View Article5 Reasons to Do Bodyweight Lunges Every Day
What Are Bodyweight Lunges? What are their benefits ? To help your know, let's have a look to my Bodyweight Lunges Tips. First published on 5 Reasons to Do Bodyweight Lunges Every Day, an article by...
View Article3 Exercises that Target Your Glutes Better Than Squats
Are you looking for exercises that target your glutes better than squats? Here 3 ways than can help you guys. First published on 3 Exercises that Target Your Glutes Better Than Squats, an article by...
View ArticleLose The Rigor of Leg Day With These Simple Exercises
No guys love the famous leg day, but we have to train them as well ! To lose the rigor of leg day, here some of my tips. First published on Lose The Rigor of Leg Day With These Simple Exercises, an...
View ArticleWhen and Why to Change Your Exercise Routine
How to know when and how to change your exercise routine? I will tell you what I think in this post and hope to help you. First published on When and Why to Change Your Exercise Routine, an article by...
View ArticleHow to Get Rock Hard Abs?
Do you want a perfect 6-pack abs? Guys, here are some of my advices to get 6-pack abs quickly and safely. First published on How to Get Rock Hard Abs?, an article by Reead's blog.
View ArticleHow to Create an Exercise Plan for Workouts at Home?
You don't have the time to go to the gym ? Here some tips to create the perfect exercise plan for workouts at home. First published on How to Create an Exercise Plan for Workouts at Home?, an article...
View ArticleThe Importance of Physical Activity for Students
Physical Activity for Students is a very important thing that you must keep in mind, it could help focus and get more energy. First published on The Importance of Physical Activity for Students, an...
View Article8 Warning Signs of Overtraining, and Five Ways to Manage It
Want to know the major warning signs and symptoms of overtraining? Here's 8 for you guys and some ways to manage it ! First published on 8 Warning Signs of Overtraining, and Five Ways to Manage It, an...
View Article5 mistakes that prevent you from seeing your abs
Here are 5 common mistakes that prevent you from seeing your abs despite your regular workouts! First published on 5 mistakes that prevent you from seeing your abs, an article by Reead's blog.
View Article5 tips to increase your muscle mass faster
Increasing muscle mass depends on training, diet, hydration and rest. Let's take a closer look guys ! First published on 5 tips to increase your muscle mass faster, an article by Reead's blog.
View ArticleWhy do diets not work in the long term?
Diets are too restrictive and ineffective in the long term. Adopting a healthy lifestyle, with a balanced diet, is ideal and more sustainable. First published on Why do diets not work in the long...
View ArticlePlank : complete guide to lose belly and get abs
Find out how plank (gainage) can help you tighten your abs and get a flat stomach faster. First published on Plank : complete guide to lose belly and get abs, an article by Reead's blog.
View ArticleHow to develop your chest muscles at home?
No time or desire to go to the gym? Here are some exercises to help you build up your pectoral muscles wherever you want. First published on How to develop your chest muscles at home?, an article by...
View ArticleBodybuilding: training in occlusion to gain muscle faster?
Occlusion, sometimes referred to as BFR, is an intensification technique used in strength training that allows you to gain muscle faster by reducing blood flow. First published on Bodybuilding:...
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