Diets are too restrictive and ineffective in the long term. Adopting a healthy lifestyle, with a balanced diet, is ideal and more sustainable.
First published on Why do diets not work in the long term?, an article by Reead's blog.
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Exercises and tips to build muscle mass and get bigger
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Channel Details:
- Title: Exercises and tips to build muscle mass and get bigger
- Channel Number: 80487862
- Language: English
- Registered On: May 19, 2024, 9:14 am
- Number of Articles: 31
- Latest Snapshot: September 24, 2024, 6:32 pm
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