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Why you Should Never Skip Cardio ?

Weight gain or weight loss cardio, the importance of cardio workout in any exercise program, cannot be overemphasized. First published on Why you Should Never Skip Cardio ?, an article by Reead's blog.

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How to Design a Home Gym Without Killing the Look of Your Space ?

A home gym can be a good solution to workout, however, a home gym design has to suit personal preferences without killing your space. First published on How to Design a Home Gym Without Killing the...

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Build Your Booty: Best Butt Home Workouts for Men

No time to go to the gym guys ? Here my Best butt Home Workouts for Men to help you get a bigger booty. First published on Build Your Booty: Best Butt Home Workouts for Men, an article by Reead's blog.

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5 Ways to Get a Kick-Butt Workout without a Gym

You can't or don't want to go to a gym? No problem! There is so many ways to workout without a Gym and improve your body. First published on 5 Ways to Get a Kick-Butt Workout without a Gym, an article...

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5 Factors that Determine How Flexible You Are

You want to know how flexible you are? There is some factors that you need to know before thinking about anything! First published on 5 Factors that Determine How Flexible You Are, an article by...

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5 Reasons to Do Bodyweight Lunges Every Day

What Are Bodyweight Lunges? What are their benefits ? To help your know, let's have a look to my Bodyweight Lunges Tips. First published on 5 Reasons to Do Bodyweight Lunges Every Day, an article by...

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3 Exercises that Target Your Glutes Better Than Squats

Are you looking for exercises that target your glutes better than squats? Here 3 ways than can help you guys. First published on 3 Exercises that Target Your Glutes Better Than Squats, an article by...

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Lose The Rigor of Leg Day With These Simple Exercises

No guys love the famous leg day, but we have to train them as well ! To lose the rigor of leg day, here some of my tips. First published on Lose The Rigor of Leg Day With These Simple Exercises, an...

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When and Why to Change Your Exercise Routine

How to know when and how to change your exercise routine? I will tell you what I think in this post and hope to help you. First published on When and Why to Change Your Exercise Routine, an article by...

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How to Get Rock Hard Abs?

Do you want a perfect 6-pack abs? Guys, here are some of my advices to get 6-pack abs quickly and safely. First published on How to Get Rock Hard Abs?, an article by Reead's blog.

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How to Create an Exercise Plan for Workouts at Home?

You don't have the time to go to the gym ? Here some tips to create the perfect exercise plan for workouts at home. First published on How to Create an Exercise Plan for Workouts at Home?, an article...

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The Importance of Physical Activity for Students

Physical Activity for Students is a very important thing that you must keep in mind, it could help focus and get more energy. First published on The Importance of Physical Activity for Students, an...

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8 Warning Signs of Overtraining, and Five Ways to Manage It

Want to know the major warning signs and symptoms of overtraining? Here's 8 for you guys and some ways to manage it ! First published on 8 Warning Signs of Overtraining, and Five Ways to Manage It, an...

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5 mistakes that prevent you from seeing your abs

Here are 5 common mistakes that prevent you from seeing your abs despite your regular workouts! First published on 5 mistakes that prevent you from seeing your abs, an article by Reead's blog.

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5 tips to increase your muscle mass faster

Increasing muscle mass depends on training, diet, hydration and rest. Let's take a closer look guys ! First published on 5 tips to increase your muscle mass faster, an article by Reead's blog.

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Why do diets not work in the long term?

Diets are too restrictive and ineffective in the long term. Adopting a healthy lifestyle, with a balanced diet, is ideal and more sustainable. First published on Why do diets not work in the long...

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Plank : complete guide to lose belly and get abs

Find out how plank (gainage) can help you tighten your abs and get a flat stomach faster. First published on Plank : complete guide to lose belly and get abs, an article by Reead's blog.

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How to develop your chest muscles at home?

No time or desire to go to the gym? Here are some exercises to help you build up your pectoral muscles wherever you want. First published on How to develop your chest muscles at home?, an article by...

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Bodybuilding: training in occlusion to gain muscle faster?

Occlusion, sometimes referred to as BFR, is an intensification technique used in strength training that allows you to gain muscle faster by reducing blood flow. First published on Bodybuilding:...

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How to build up your Chest ? Exercises and Tips

A step by step guide to build up your pectoral muscles, my tips and some videos of sports coaches to visualize the movements. First published on How to build up your Chest ? Exercises and Tips, an...

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Best Triceps Workout Exercises for Building Muscle

Difficult to build up, often forgotten, here are some videos and tips to help you work this part of your arms, muscle your triceps easily now. First published on Best Triceps Workout Exercises for...

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Why are calves so difficult to grow?

Do you have difficulty building up your calves like many men? Here are some tips that could help you develop them. First published on Why are calves so difficult to grow?, an article by Reead's blog.

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5 tips to get bigger forearms

Do you want to build up your forearms and don't know how? Here are 5 very useful tips to do so! First published on 5 tips to get bigger forearms, an article by Reead's blog.

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5 sports that will help you lose fat

5 sports that will help you lose fat: our unbeatable tips to reach your goals. First published on 5 sports that will help you lose fat, an article by Reead's blog.

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Best training for chest: 5 tips for beginners

Just starting working out and want to build up your muscles and get a big chest ? This is the Best training for chest you need to know ! First published on Best training for chest: 5 tips for...

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HIIT: everything you need to know about this cardio and muscle-building...

The HIIT method: everything you need to know about High Intensity Interval Training, its features and benefits to help you achieve your goals. First published on HIIT: everything you need to know about...

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Top 5 sports to grow your legs

Discover perfect sports to strengthen your legs, improve your health. Explore soccer, rugby, weight training, swimming and cycling for strong muscles First published on Top 5 sports to grow your legs,...

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10 Ways Physical Fitness Enhances Mental Well-Being

Physical fitness isn't just about changing your body; it profoundly impacts your mind. Discover how exercise boosts mental clarity and mood. First published on 10 Ways Physical Fitness Enhances Mental...

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Isometric exercises: Benefits of isometrics for building strength and muscle...

Do you want to improve your strength, but don't know how? Why not try isometric exercises? They offer a whole host of advantages! First published on Isometric exercises: Benefits of isometrics for...

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Fitness psychology: how to stay motivated during your fitness journey?

If you're a fitness enthusiast, motivation is a key factor in making good progress and building muscle. First published on Fitness psychology: how to stay motivated during your fitness journey?, an...

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